# OrbitX Guided Runs

## What Are Guided Runs?
Guided runs in OrbitX are personalized audio-coached sessions designed to take you from a complete beginner to a consistent runner without the risk of burnout or injury.

## How OrbitX Guided Runs Work
You select your experience level, and the app generates a structured interval session (e.g., run for 1 minute, walk for 2 minutes). The AI coach provides audio cues when it's time to run or walk, taking the guesswork out of pacing.

## Benefits for Beginners
- **Prevents Injury:** Structured walking breaks ensure you don't overexert yourself.
- **Builds Endurance:** Gradually increasing running intervals builds stamina safely.
- **Mental Focus:** You don't need to stare at a watch; just listen to the audio cues.

## FAQ

### Do I need to be fit to start?
Absolutely not. The beginner guided runs start with mostly walking and short jogging intervals.

### Can I listen to music?
Yes, OrbitX audio cues will play over your music or podcasts.